Many women are afraid of their first mammogram, but there is no need
to worry. By taking a few minutes each day for a week preceding the exam
and doing the following exercises, you will be totally prepared for the test
and best of all, you can do these simple exercises right in and around
your home.
EXERCISE ONE:
Open your refrigerator door and insert one breast in door. Shut the
door as hard as possible and lean on the door for good measure. Hold that
position for five seconds. Repeat again in case the first time wasn't effective enough.
EXERCISE TWO:
Visit your garage at 3AM when the temperature of the cement floor is
just perfect. Take off all your clothes and lie comfortably on the floor
with one breast wedged under the rear tire of the car. Ask a friend to
slowly back the car up until your breast is sufficiently flattened and
chilled. Turnover and repeat with the other breast.
EXERCISE THREE:
Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the
room. Press the
bookends against one of your breasts. Smash the bookends together as hard as you
can. Set up an
appointment with the stranger to meet next year and do it again.
YOU ARE TOTALLY PREPARED!
AND, just a thought for all the women out there . . . . . . . .
MENtal illness, MENstrual cramps, MENtal breakdown, MENopause . . . . . .
Ever notice how all of women's problems start with men? . . . And when we
have real trouble it's HISterectomy!!!! And when we totally lose it, we become
HISterical!!!!!
Send this to all women to have a laugh AND, don't forget to have a mammogram!!!!!!
A Friend Is Like A Good Bra...Hard to Find, Supportive, Comfortable, Always Lifts
You Up,
Never Lets You Down or Leaves You Hanging, And Is Always Close To Your Heart!!!
最近のコメント